Ugali – Kenyan cornmeal

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Simple and satisfying, this cornmeal porridge from Kenya, called Ugali, is the perfect accompaniment to soups, stews, and savory curries. 

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Simple and satisfying, this cornmeal porridge from Kenya, called Ugali, is the perfect accompaniment to soups, stews, and savory curries.


I’m amazed at how many versions of cornmeal porridge exist in the world! Once upon a time, I thought Italian polenta was it – but, noooo – there are delicious and unique versions throughout Europe, the Americas, and even Africa. Who knew that humble corn would make such a mark across the globe!

This version, called ugali, comes from my friend, fellow Food Revolution ambassador, and cookbook contributor, Sandra Mukidza, of Nairobi, Kenya. And it happens to pair perfectly with her rich and hearty Kenyan Beef Curry (grab the Kenyan Beef Curry recipe HERE). Yumm!

A bit of ugali history

Before the 19th century, sorghum and millet were the primary grains produced and consumed in Kenya. Corn, or maize, the main ingredient in ugali, was introduced to the area by Portuguese traders. It was initially produced for export, but was eventually adopted by locals, who transformed it into the simple and nourishing porridge called ugali.

Today, ugali is a staple of the Kenyan diet, eaten by many on a daily basis. It is generally served as a side – the perfect accompaniment for stews, curries, or veggie dishes.

If you visit Kenya, don’t be surprised to see locals eating ugali with their hands, using it almost like a utensil. The proper way is to pinch a small bit off with your fingers, roll into a ball, and use your thumb to make a small depression for scooping up a bite of stew.

Notes on the recipe

Ugali doesn’t generally call for salt. This recipe follows that tradition. If your tastebuds require a bit of saltiness, simply add a big pinch of salt to the water at the beginning of cooking, or top with salted butter at the table.

You will want to use a sturdy wooden spoon for cooking the ugali. Expect to get a workout in the process, as the dough becomes quite stiff.

You’ll know the ugali is cooked when it starts to pull away from the sides of the pan, and begins to take on the aroma of roasted corn.

Ugali - Kenyan cornmeal
 
Simple and satisfying, this cornmeal porridge from Kenya, called Ugali, is the perfect accompaniment to soups, stews, and savory curries.
Author:
Recipe type: Side
Cuisine: Kenyan
Serves: 4 as a side
Ingredients
  • 2 cups water
  • 1½ cups medium or coarse-ground white cornmeal (white is traditional, but yellow works fine)
Instructions
  1. Bring the water to a boil in a medium sauce pan.
  2. Reduce the heat to low, and stirring constantly with a whisk, slowly add the cornmeal to the boiling water. The ugali will begin to thicken quite quickly.
  3. Continue cooking on low heat, stirring every minute or so with a sturdy wooden spoon, until the ugali begins to pull away from the sides of the pan and hold together, and takes on the aroma of roasted corn. Turn it out immediately onto a serving plate. If you would like, using a spoon or spatula, quickly shape it into a thick disk or round.
  4. The ugali will continue to firm as it cools, and will be thick enough to cut with a knife (similar to firm polenta).
  5. Serve it up with your favorite savory stew or curry.
Notes
Ugali is a cornmeal porridge similiar to polenta.

The recipe does not call for any salt, but if you find your tastebuds need a bit more saltiness, you could serve it with some salted butter or add a big pinch of salt to the water at the beginning.

You will want to use a sturdy wooden spoon for cooking the ugali. Expect to get a workout in the process, as the dough becomes quite stiff.

You’ll know the ugali is cooked when it starts to pull away from the sides of the pan, and begins to take on the aroma of roasted corn.
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Simple and satisfying, this cornmeal porridge from Kenya, called Ugali, is the perfect accompaniment to soups, stews, and savory curries.

Did you try this recipe?

Let me know! I would love to see it! Tag me @TasteOfThePlace on Instagram and Facebook.

2017-10-31T21:27:22+00:00

2 Comments

  1. Jay Lynne Kimball October 22, 2017 at 1:48 pm - Reply

    Have I tried this? It sounds quite tasty!

What are your thoughts? I would love to know!